These days, people are looking for healthier alternatives when preparing their meals. Cauliflower cooked in an air fryer has become one of the popular options.
With the advent of air fryers, cauliflower is no longer just a side dish or a simple salad ingredient. Now, it's transformed into a culinary masterpiece that can rival traditional comfort foods in taste and texture.
From tangy cauliflower buffalo wings that challenge traditional appetizers to sumptuous cauliflower steaks that are a testament to plant-based luxury, this collection of 33 air fryer cauliflower recipes demonstrates the blend of culinary art with the efficiency of contemporary gadgets.
You can achieve flavors and textures that surpass oven-baking or traditional frying, all within the confines of your air fryer. So, whether you're a health enthusiast, a gourmet explorer, or simply someone looking for delicious alternatives, these recipes are bound to delight your palate!
- Best Damn Air Fryer Cauliflower
- Air Fryer Buffalo Cauliflower Wings
- Air Fryer Cauliflower with Cilantro Yogurt Sauce
- Quick + Easy Air Fryer Cauliflower
- Crispy Air Fryer Cauliflower - No Breading
- Crispy Air Fryer Cauliflower (Vegan)
- Air Fryer Cauliflower
- Air Fryer Cauliflower ‘Wings’
- Air Fried Cauliflower Recipe with Sriracha
- Air-Fryer Herb and Lemon Cauliflower
- Mexican Air Fryer Cauliflower (Gluten free, Vegan)
- Air Fryer General Tso's Cauliflower
- Sweet and Sour Air Fryer Cauliflower
- Air Fryer Cauliflower Bites
- Air Fryer Cauliflower With Parmesan
- Air Fryer Breaded Cauliflower
- Air Fryer Whole Roasted Cauliflower
- Keto Air Fryer Cauliflower
- Air-fryer Cauliflower Curry with Coconut & Onion Rotis
- Air Fryer Cheesy Cauliflower
- Air Fryer Cauliflower Hot Wings
- Whole Air Fried Cauliflower with Garlic Butter
- Crispy Air Fryer Cauliflower
- Air Fryer Cauliflower Florets
- Air Fryer Bang Bang Cauliflower
- Air Fryer Cauliflower Steaks
- Air Fryer Sesame Cauliflower Wings
- Air Fryer Cauliflower Steaks
- Air Fryer Sesame Cauliflower Wings
- Air Fryer Cauliflower Steaks
- Air Fryer Cauliflower Parmesan
- Air Fryer Broccoli and Cauliflower
- Cheesy Cauliflower Steak in the Air Fryer
- 📋 Recipe
- Frequently Asked Questions
- 💬 Comments
Prepare this dish by tossing cauliflower florets in a bowl with spices and olive oil. It is then air fry for golden, crispy bites. It’s the perfect side-dish or snack, especially with a spritz of lemon juice.
This recipe is spicy buffalo sauce meets air-fried cauliflower. The buffalo sauce brings out the irresistible taste of cauliflower. You will love this fiery flavor-packed vegetable snack.
This dish is air-fried cauliflower, seasoned with cumin and garlic powder. Combining the recipe with tangy cilantro yogurt can enhance the taste of the cauliflower.
Crispy air-fried cauliflower with a buttery, salty seasoning blend. Ready in 15 minutes, this dish is a delightful side or snack.
No-breading cauliflower, seasoned and air-fried. For a golden, crispy cauliflower, shake the basket every 3 -minutes. A spicy mayo dip with pepper can enhance the taste of this air-fried cauliflower.
Toss cauliflower florets in a flavorful batter, then air fry for a crispy, golden finish. This vegan delight, ready in 15 minutes, is a versatile snack or side-dish, perfect with sriracha mayo.
Toss bite-size cauliflower florets with seasonings like paprika and Old Bay, then air fry to perfection. This dish, with its roasted cauliflower charm, is a delightful side or snack.
Deliciously crunchy and spicy, these vegan cauliflower ‘wings’ are a treat straight from the air fryer basket. Drizzled with hot sauce, they're perfect with a cooling lemon-herb dip.
Savor the heavenly taste of sriracha in this crispy air-fried cauliflower recipe. This dish is seasoned with pepper, garlic and onion powder if you want a spicy snack or side.
A delightful combination of fresh herbs and zesty lemon, this air fryer cauliflower recipe is a refreshing side-dish. Enjoy it best with grilled meats.
Toss cauliflower florets in a bowl with spices like cumin, paprika, and chili powder. Air fry to achieve crispy, golden bites. Enhance with lime juice for a zesty Mexican flavor. Perfect as a side-dish or appetizer.
A meatless twist on the classic General Tso’s Chicken, this recipe features panko-coated cauliflower air-fried to a golden crisp. You can add homemade General Tso’s Sauce to an Asian flavor-packed side-dish or appetizer.
This delectable cauliflower florets with a toss in olive oil and cornflour, then air fry to perfection can complete your day. It’s a Chinese-inspired side dish drenched with sweet and sour sauce with pineapple.
These crispy cauliflower bites, seasoned with pepper, garlic powder, Italian seasoning, and Parmesan cheese are air-fried to perfection. They're a delightful snack or side-dish, especially with ranch.
Garlic powder and Italian spice make cauliflower florets crispy and inviting. You can sprinkle Parmesan cheese to enhance the flavor, and dipping it in a zesty dip can make it even tastier.
Have a taste of these crispy heads of cauliflower bites, breaded and seasoned with paprika and garlic salt. Air-fried to golden perfection, these florets offer a crunchy exterior and tender inside.
Experience the umami-rich flavor of a whole cauliflower roasted in the air fryer. Seasoned with a blend of oil, salt, and lemon juice, this dish is a keto vegan delight perfect with a dip or hummus.
Crispy, tasty, and keto-friendly, this air fryer cauliflower is a go-to snack. Add some olive oil and your favorite seasoning for a crusty finish.
This air-fryer cauliflower curry is enriched with turmeric, chili powder, and Madras curry powder. Paired with coconut & onion rotis, it's a delightful fusion of textures and tastes.
We love this 20-minute air fryer cauliflower dish, where florets are seasoned with garlic powder, Italian seasoning, and a blend of mozzarella and cheddar cheeses.
Delight in crispy, spicy cauliflower hot wings, air-fried to perfection. Paired with a Sriracha and dairy-free yogurt dip, it's a veggie snack that's both slimming-friendly and mouthwatering.
This recipe invites you to create whole cauliflower air-fried with garlic butter and golden tips. This dish offers a crispy exterior and tender inside, making it a delightful side-dish to chicken and fish.
Enjoy these light and crispy cauliflower bites, coated in crumbs. This simple and savory dish serves as an ideal side or snack, offering a delightful crunch with every bite.
Try this perfectly seasoned cauliflower florets recipe, air-fried to a crispy yet tender finish. Enhanced with garlic powder, onion powder, and smoked paprika, this side-dish complements grilled chicken or baked fish.
This air-fried spicy cauliflower hot wings recipe creates crunchy bites you won’t forget. With Sriracha-mayo dip, it's a spicy, slimming snack or appetizer, especially combined with soups like curried cauliflower soup.
In this recipe, you can air fry thick cauliflower steaks for crispiness and tenderness. This simple vegetable steak recipe is a tasty meat substitute. Serve it with homemade chipotle sauce for a kick.
Have a bite of these lovely crispy cauliflower wings, air-fried and coated in a spicy sesame garlic sauce. Vegan and gluten-free, these wings are a crowd-pleasing appetizer, perfect for gatherings.
Enjoy air-fried thick cauliflower steaks with a crispy exterior and delicate core. Garlic powder, turmeric, and smoky paprika make these steaks vegan, low-carb, and gluten-free. For flavor, add lemon wedges and parmesan.
These crisp cauliflower wings are coated in a dreamy, spicy sesame garlic sauce. Vegan and gluten-free, these wings are a crowd-pleasing appetizer, perfect for all kinds of gatherings.
Delight in thick cauliflower steaks, air-fried to a crispy exterior and tender core. Enhanced with garlic powder, turmeric, and smoked paprika, these steaks are a vegan, low-carb, and gluten-free treat.
This cauliflower recipe entails marinara sauce, mozzarella, and parmesan. It’s a 20-minute vegetarian recipe that is a delicious alternative to meat, especially because gooey mozzarella and nutty parmesan make a delicious double cheese topping!
If you’re a fan of cauliflower, you probably enjoy its cousin - broccoli - as well. So why not air fry them both? This recipe adds more color to your meal and pairs swimmingly with soup and sandwiches.
Cheesy cauliflower steaks make cauliflower a delicious main meal. These steaks are perfectly air-fried and topped with cheese for a delicious blend of crunchy and gooey.
Quick and Easy Crispy Cauliflower Recipe
- Begin by placing the cauliflower florets in a large mixing bowl.2 cups cauliflower florets
- Toss the florets with onion powder, extra virgin olive oil, Panko bread crumbs, paprika, salt, and corn flour. Ensure thorough mixing so that all ingredients are well combined.2 tablespoons extra virgin olive oil, ½ tablespoon onion powder, 1½ cups Panko bread crumbs, 1 tablespoon paprika, 1 tablespoon salt, 2 tablespoons corn flour
Preparing the Air Fryer:
- Preheat your air fryer to 370°F (190°C).
Arranging Cauliflower in the Air Fryer:
- Place the seasoned cauliflower florets in the air fryer basket, ensuring they are arranged in a single layer. Avoid overlapping or overcrowding the basket. If needed, lightly drizzle or spray some olive oil over the cauliflower.
Air Frying Process:
- Cook the cauliflower bites at 375°F (190°C) for approximately 7 minutes.
- After the initial 7 minutes, flip the cauliflower florets to ensure even cooking.
- Continue air frying for another 7 minutes to achieve a crispy and golden texture.
- Once the cauliflower bites are air-fried to perfection, remove them from the air fryer basket.
- Serve the crispy cauliflower bites warm and with a drizzle of lemon juice over the bites. You can also garnish with freshly chopped parsley to add a burst of color and freshness.
Frequently Asked Questions
Can I air-fry raw cauliflower?
Yes, you can air-fry raw cauliflower. When air-frying, the cauliflower florets become tender on the inside and crispy on the outside. It's a quick and efficient method that requires less oil than traditional frying, making it a healthier option.
Why do you soak cauliflower before cooking?
Soaking cauliflower before cooking helps to clean it thoroughly, removing any dirt, bugs, or pesticides. Additionally, soaking can help to soften the cauliflower, making it more tender when cooked. Some also believe that soaking in salt water can enhance the flavor and texture of the cauliflower.
How do you cut cauliflower for frying?
To cut cauliflower for frying, start by removing the outer leaves and stem. Place the cauliflower stem-side down on a cutting board. Slice the cauliflower in half, then into quarters. From there, you can break or cut it into florets or slices, depending on your recipe's requirements.
Is fried cauliflower good for you?
Fried cauliflower can be a healthier alternative to other fried foods, especially when air-fried, as it uses less oil. Cauliflower is rich in vitamins, minerals, and fiber. However, the nutritional value can be compromised if it's deep-fried in excessive oil or coated in heavy batters. As with all foods, moderation is key.