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    Home » Recipes » Air Fryer

    47 Low Calorie Air Fryer Recipes

    By: Jane · Updated: 2 Oct, '23 · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

    47 low calorie air fryer recipes pin

    Using the air fryer is very simple; if you have ever cooked something using a residential oven, it is essentially the same. Once you have learned the gist of it, you will be well on your way to cooking many things with the little but mighty kitchen appliance.

    47 low calorie air fryer recipes facebook

    The only drawback about cooking with the air fryer is that you might have to do things in batches if you are prepping for a big party. As you may have known already, air fryers can usually only handle two to four quarts, which translates to approximately four adult portions.

    But besides the minimal cooking capacity, there is not much to complain about the kitchen appliance. It takes away a lot of the mess and can make your food immediately lower in calories with less effort!

    Ultimately, this device provides a wide range of diet-friendly meal options, just like the healthy air fryer recipes below!

    Contents
    • Air-Fried Stuffed Peppers
    • Turkey Burgers with Spinach and Fetta
    • Air-Fryer Chicken Thighs
    • Air-Fried Corn on the Cob
    • Beef and Vegetables Stir Fry
    • Zucchini Corn Fritters
    • Air-Fried Chicken and Veggies
    • Honey Mustard Air Fryer Salmon
    • Easy Chicken Curry
    • Air Fryer Stuffed Mushrooms
    • Crispy Air Fryer Tofu
    • Air Fryer Egg Cups
    • Low Carb Tandoori Chicken
    • Easy Dessert Empanadas
    • Air-Fried Cajun Salmon
    • Healthy Fish Finger Sandwich
    • Air Fryer Steak and Asparagus
    • Tandoori Paneer Naan Pizza
    • BBQ Lentil Air-Fried Meatballs
    • Rosemary Garlic Fries
    • Cheesy Spinach Wontons
    • Air-Fried Breakfast Sausage
    • Spicy Chicken Taquitos
    • Madagascan Bean Stew
    • Baked Air Fryer Sweet Potato
    • Air Fryer Chicken Nuggets
    • Crispy Buffalo Cauliflower Wings
    • Baked Avocado Tacos
    • Tex-Mex Cauliflower Rice
    • Air-Fried Asian Broccoli
    • Air Fryer Chicken Breast
    • Cheesy Beef Empanadas
    • Air Fryer Maple Syrup Salmon
    • Air-Fried Chicken and Broccoli
    • Low-Carb Zucchini Enchiladas
    • Maple Syrup Glazed Brussels Sprouts
    • Air Fryer Onion Rings
    • Low-Calorie Zucchini Sticks
    • Air Fryer Carrots
    • Air-Fried Shishito Peppers
    • Parmesan Zucchini Crisps
    • Keto Avocado Fries
    • 25-Minute Air-Fried Mushrooms
    • Air Fryer Turkey Tenderloin
    • Healthy Chicken Fajitas
    • Air Fryer Apple Chips
    • 📋 Recipe
    • Frequently Asked Questions
    • 💬 Comments

    Air-Fried Stuffed Peppers

    Air-fried stuffed peppers
    Image source: EatingWell

    This recipe only calls for three medium-sized bell peppers. If the ones you have are not evenly shaped, you can trim the bottom so they sit flat.

    Turkey Burgers with Spinach and Fetta

    Turkey burgers with spinach and fetta
    Image source: EatingWell

    The fresh herbs and tangy fetta cheese give excellent flavors to these burgers. You can use a little bit of olive oil to keep the patties moist.

    Air-Fryer Chicken Thighs

    Air-fryer chicken thighs
    Image source: EatingWell

    These chicken thighs have the crispy crust you get from deep frying but with a lot less fat. Use buttermilk to marinate the chicken and enjoy with dipping sauce.

    Air-Fried Corn on the Cob

    Air-fried corn on the cob
    Image source: Vegetarian Mamma

    You can make this recipe as long as you have an air fryer and a bunch of corn. The corn will come out perfectly and evenly cooked each time.

    Beef and Vegetables Stir Fry

    Beef and vegetables stir fry
    Image source: Fabfood4all

    Who does not love the iconic Chinese American dish? This recipe, however, is far healthier than the traditional version, and you can choose the ingredients to your liking as well.

    Zucchini Corn Fritters

    Zucchini corn fritters
    Image source: Watch What U Eat

    The zucchini harvest season is here, and this recipe is a great idea to use the abundance of farm-fresh courgette you have in your fridge.

    Air-Fried Chicken and Veggies

    Healthy air fryer chicken and veggies
    Image source: Gimme Delicious

    It is perfect for anyone looking for a low-carb and gluten-free chicken recipe. Also, it is quick to make, so it is great for those busy nights.

    Honey Mustard Air Fryer Salmon

    Honey mustard air fryer salmon
    Image source: Fabulessly Frugal

    Using simple and basic ingredients, this one is as easy as salmon recipes get. To achieve different flavor profiles, you can experiment with various honey varieties.

    Easy Chicken Curry

    Easy chicken curry
    Image source: Taming Twins

    Do you have unused curry paste lying around in your kitchen for too long? Try making this recipe, and don’t hesitate to tweak the ingredients.

    Air Fryer Stuffed Mushrooms

    Air fryer stuffed mushrooms
    Image source: Food Network

    With Pecorino-Romano, mozzarella, and mint, these stuffed mushrooms are packed with flavors. Best of all, it does not leave a lot of mess in your kitchen! These mushrooms are delicious alongside shrimp.

    Crispy Air Fryer Tofu

    Crispy air fryer tofu
    Image source: Live Eat Learn

    This vegan and cornstarch-free recipe is what you need for a healthy nighttime snack. It tastes like it has been dipped in the traditional fryer while being low in fat.

    Air Fryer Egg Cups

    Air fryer egg cups
    Image source: Eazy Peazy Mealz

    Whenever you want to make a nutritious and hassle-free breakfast, go for this recipe! These egg bites are very customizable, and you can put your favorite cheese and herbs on them. We recommend paprika!

    Low Carb Tandoori Chicken

    Low carb tandoori chicken
    Image source: Piping Pot Curry

    Marinated in yogurt, ginger, and aromatic spices, these chicken thighs are low-carb and keto-friendly. The spices will give natural coloring to the dish.

    Easy Dessert Empanadas

    Easy dessert empanadas
    Image source: Stay Snatched

    Are you curious about how to make empanadas like your favorite neighborhood cafe? This recipe will tell you how to do so using store-bought crispy pastries.

    Air-Fried Cajun Salmon

    Air-fried cajun salmon
    Image source: Budgetpantry

    This recipe will tell you how to not overcook your salmon and take too much moisture out of it. The whole thing takes about 7 minutes from start to finish.

    Healthy Fish Finger Sandwich

    Healthy fish finger sandwich
    Image source: Ciara Attwell

    Lightly coated in breadcrumbs, the crunchy fish fingers play a unique texture in this recipe. Also, it has no more than 351 calories per serving.

    Air Fryer Steak and Asparagus

    Air fried steak and asparagus bundles
    Image source: Bell' Alimento

    Accompanied by fresh and colorful veggies, this marinated flank steak dish is both healthy and flavorful. It is great for whenever you want an effortless way to impress the guests.

    Tandoori Paneer Naan Pizza

    Tandoori paneer naan pizza
    Image source: Piping Pot Curry

    Versatility is the main strength of this recipe! You can put any topping you like on it, and it tastes like it has been baked in the oven.

    BBQ Lentil Air-Fried Meatballs

    Bbq lentil air-fried meatballs
    Image source: Vegan Yack Attack

    Do you have too many unused lentils in your kitchen? Follow this recipe to make chewy and flavorful meatballs coated with your treasured BBQ sauce.

    Rosemary Garlic Fries

    Rosemary garlic fries
    Image source: Foodie Crush

    You can make these garlic fries with your standard oven, but they work great with your air fryer. There is a hint of Rosemary that makes the dish even more flavorful, and they go swimmingly with chicken tenders.

    Cheesy Spinach Wontons

    Cheesy spinach wontons
    Image source: Taste Of The Frontier

    Do you want something creative to make this weekend? This recipe puts a creamy and cheesy twist on the famous and iconic Chinese dish.

    Air-Fried Breakfast Sausage

    Air-fried breakfast sausage
    Image source: Cotter Crunch

    Made with fresh herbs and packed with a lot of protein, this breakfast sausage recipe is ready in less than 20 minutes. It is also safe for people with allergies!

    Spicy Chicken Taquitos

    Spicy chicken taquitos
    Image source: delish

    You might have ordered them from your local pubs and bars, but making them from scratch is not a bad idea at all. These taquitos are perfect for a movie night with friends.

    Madagascan Bean Stew

    Madagascan bean stew
    Image source: Easy Cheesy Vegetarian

    There is nothing to worry about the recipe’s authenticity, even if you have never been to Madagascar! The ingredients are simple, and you don’t need a dozen spices.

    Baked Air Fryer Sweet Potato

    Baked air fryer sweet potato
    Image source: Skinnytaste

    Sweet potatoes are naturally sweet, and they deliver that special kind of creaminess when you put them in the air fryer. To top off the whole thing, you can use butter and parsley or go tropical and sprinkle on some coconut flakes!

    Air Fryer Chicken Nuggets

    Air fryer chicken nuggets
    Image source: Skinnytaste

    Coated in breadcrumbs and cheese, these air fryer chicken breasts are the ultimate finger food for any occasion. They should be golden and crispy in under 15 minutes.

    Crispy Buffalo Cauliflower Wings

    Crispy buffalo cauliflower wings
    Image source: Cook Republic

    The maker of this recipe designed it to be a spicy and delicious alternative to the legendary Buffalo chicken wings. The accompanying cashew cream sauce is equally addictive!

    Baked Avocado Tacos

    Baked avocado tacos
    Image source: Live Eat Learn

    If you ever think it is hard to make vegetarian-friendly tacos, this recipe will prove you wrong. Topped with fresh salsa and creamy sauce, they are ready in under 30 minutes.

    Tex-Mex Cauliflower Rice

    Tex-mex cauliflower rice
    Image source: Easy Cheesy Vegetarian

    While this might not be the most good-looking recipe you’ll ever make, it shows you that messy foods are often the tastiest. It is packed with loads of cheese and veggies.

    Air-Fried Asian Broccoli

    Air-fried asian broccoli
    Image source: Food Faith Fitness

    This recipe is both healthy and flavorful, and it combines all the excellent flavors of Asian cuisine. Many people like to roast broccoli, but this recipe is, without a doubt, a great way to bring life to your broccoli.

    Air Fryer Chicken Breast

    Air fryer chicken breast
    Image source: Diethood

    Looking for a great recipe to include in your meal prep routine? The air fryer will cook the breast to perfection, so you don’t have to worry about rubbery and dry chicken meat.

    Cheesy Beef Empanadas

    Cheesy beef empanadas
    Image source: delish

    These empanadas include a blend of cheddar cheese and Monterey Jack, as well as spices and jalapeños. You can also experiment with other ingredients if you want.

    Air Fryer Maple Syrup Salmon

    Air fryer maple syrup salmon
    Image source: Skinnytaste

    Asian seasoning is the main highlight of this salmon dish, but you can play around with other flavorings if you want. You can also keep the skin for extra texture.

    Air-Fried Chicken and Broccoli

    Air-fried chicken and broccoli
    Image source: Air Fryer World

    This low-fat dish only requires a small amount of oil, and it is perfect for weeknights. You can top it with your favorite sauce for more flavors.

    Low-Carb Zucchini Enchiladas

    Low-carb zucchini enchiladas
    Image source: Mulberry Wind Acres

    Are you struggling to get your children to eat veggies? These enchiladas can be an exciting and flavorful way to introduce vegetables to your kids’ diet.

    Maple Syrup Glazed Brussels Sprouts

    Maple syrup glazed brussels sprouts
    Image source: Fabulessly Frugal

    They might be the best Brussels sprouts you’ll ever have! You’ll see how much better they are than the traditionally baked ones, and you might refuse to make them any other way now.

    Air Fryer Onion Rings

    Air fryer onion rings
    Image source: Your Healthy Beginning

    Who has never had onion rings in their life? Without a doubt, many of us have had them, but these air-fried ones might take the dish to a whole new level.

    Low-Calorie Zucchini Sticks

    Low-calorie zucchini sticks
    Image source: Your Healthy Beginning

    This mouthwatering Zucchini recipe is low in calories and will make you return for more. It is definitely a healthier option than the deep-fried version.

    Air Fryer Carrots

    Air fryer carrots
    Image source: Plated Cravings

    Baking the carrots with an air fryer will bring the natural sweetness out of them. Also, the carrots will be caramelized and tender-crisp.

    Air-Fried Shishito Peppers

    Air-fried shishito peppers
    Image source: Veggies Save The Day

    Shishito peppers are traditionally served in Izakaya restaurants. If you are truly curious about how it tastes, follow this recipe to make it at home.

    Parmesan Zucchini Crisps

    Parmesan zucchini crisps
    Image source: Kirbie's Cravings

    Covered in a thin layer of grated cheese, these flavorful Zucchini crisps make a great side dish. Slice the zucchini into â…›-inch thick rounds to achieve more crunchiness.

    Keto Avocado Fries

    Keto avocado fries
    Image source: Kirbie's Cravings

    The keto-friendly coating of this dish gets nice and crispy, making way for a creamy avocado filling inside. You can use your food processor to make the coating.

    25-Minute Air-Fried Mushrooms

    25-minute air-fried mushrooms
    Image source: Wendy Polisi

    The combination of perfectly toasted mushrooms and lemon butter sauce will make you want to come back to this recipe. And it takes less than 30 minutes to make.

    Air Fryer Turkey Tenderloin

    Air fryer turkey tenderloin
    Image source: Everyday Family Cooking

    This recipe calls for marinated turkey medallion, but you can use frozen turkey slices if you want. It is definitely a lifesaver for those busy nights.

    Healthy Chicken Fajitas

    Healthy chicken fajitas
    Image source: Everyday Family Cooking

    Made with Chili-Lime Fajita seasoning, this chicken dish is perfect for many occasions. The included vegetables make the dish suitable for a healthy and tasty meal.

    Air Fryer Apple Chips

    Air fryer apple chips
    Image source: Everyday Family Cooking

    These delicious apple chips are delightful to make and enjoy. The warm-spice flavors that come with it may make them your new seasonal treat!

    📋 Recipe

    47 low calorie air fryer recipes featured recipe

    380-Calorie Air Fryer Garlic Parm Fries

    Crispy and flavorful garlic parmesan fries made in your air fryer. Let the air fryer do the work while you enjoy perfectly seasoned fries at home!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Cook Time 15 minutes mins
    Total Time 45 minutes mins
    Course Appetizer, Side Dish
    Cuisine American
    Servings 2 people
    Calories 380 kcal

    Ingredients
      

    • 2 large potatoes about 500g, scrubbed and cut into French fry shapes
    • Cold water
    • 1 tablespoon olive oil
    • 2 cloves garlic minced
    • 2 tablespoons grated Parmesan cheese
    • Salt and pepper to taste
    • Fresh parsley optional, for garnish

    Instructions
     

    Soak the Potatoes:

    • Start by cutting the potatoes into French fry shapes.
      2 large potatoes
    • Place the cut potatoes in a large bowl and cover them with cold water.
      Cold water
    • Allow them to soak for 30 minutes to 1 hour.
    • This soaking process helps remove excess starch, which will result in crispier fries.

    Drain and Dry:

    • After soaking, drain the potatoes in a colander and pat them dry with a clean kitchen towel or paper towels.
    • Removing excess moisture is crucial for achieving crispy fries in the air fryer.

    Preheat the Air Fryer:

    • Preheat your air fryer to 375°F (190°C) for about 5 minutes.

    Season the Potatoes:

    • In a mixing bowl, toss the drained and dried potato fries with 1 tablespoon of olive oil, minced garlic, and a pinch of salt and pepper.
      1 tablespoon olive oil, 2 cloves garlic, Salt and pepper to taste

    Air Fry the Fries:

    • Place the seasoned potato fries in the air fryer basket in a single layer. Avoid overcrowding to allow for proper circulation of hot air. You may need to cook them in batches.
    • Cook the fries at 375°F (190°C) for 15-17 minutes, or until they reach your desired level of crispiness. Be sure to shake the basket or use a spatula to flip the fries halfway through the cooking time for even browning.

    Add Parmesan Cheese:

    • Just before the fries are done, sprinkle 2 tablespoons of grated Parmesan cheese evenly over the hot fries.
      2 tablespoons grated Parmesan cheese
    • Let the cheese melt and become slightly golden in the air fryer for about 1-2 minutes.

    Garnish and Serve:

    • Once the fries are cooked to perfection and the cheese is melted and slightly crispy, remove them from the air fryer basket.
    • Garnish with fresh parsley if desired.
      Fresh parsley

    Nutrition

    Calories: 380kcalCarbohydrates: 45gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 4mgSodium: 3598mgPotassium: 1086mgFiber: 6gSugar: 2gVitamin A: 217IUVitamin C: 53mgCalcium: 88mgIron: 2mg
    Keyword airfryer, fries, garlic, parm
    Tried this recipe?Let us know how it was!

    Frequently Asked Questions

    Are air fryers good for dieting?

    Air-fried foods do not require unhealthy fat and oil, so they are good for dieting.

    What is the healthiest food to cook in the air fryer?

    Chicken and vegetables are very healthy to prepare with your air fryer.

    What can I cook in my air fryer to lose weight?

    If you want to lose weight, you can use your air fryer to make vegetable snacks.

    How much does air-frying reduce calories?

    It is believed that air-frying takes away at least 70% of the calories.

    What is the disadvantage of an air fryer?

    The minimal cooking capacity is the main disadvantage of an air fryer.

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