In the ever-evolving landscape of food innovation and the growing appeal of protein-heavy meat alternatives, the humble tofu is an increasingly popular choice, and the air fryer has emerged as its ultimate ally.
With air fryers, gone are the days when tofu was relegated to mere stir-fries! Today, it takes center stage in various delectable creations catering to health-conscious and food-adventurous palates.
Picture sinking your teeth into perfectly crisp tofu bites, each delicately seasoned and irresistibly golden yet guilt-free, thanks to the magic of air frying.
From zesty tofu tacos that redefine plant-based indulgence to mouthwatering tofu nuggets that pack a satisfying crunch, this compilation of 19 healthy air fryer recipes showcases the artistry of culinary prowess combined with the convenience of modern appliances. You can make magic happen in that air fryer basket and get results better than using an oven or deep-frying.
Whether you're a dedicated vegan, a curious foodie, or anyone in between, these recipes promise to satisfy your taste buds!
Contents
- Crispy Air Fryer Tofu
- Crispy Air Fryer Tofu [Oil Free]
- Ridiculously Crispy Air Fried Tofu (No Cornstarch!)
- Diet-Friendly Air Fryer Tofu
- Air Fryer Tofu with Honey Garlic Sauce
- Air Fryer Sticky Orange Tofu
- Ginger Soy Air Fryer Tofu
- Air Fryer Tofu Buddha Bowl
- Crispy Tofu Nuggets
- Air Fryer Tofu Tacos
- Spicy Air Fried Tofu
- Easy Vegan Tandoori Tofu Recipe
- Air Fryer Tofu Scramble
- Air Fryer Tofu With Gochujang Sauce
- Air Fryer Tofu Italian Style
- Air-Fried Salt and Pepper Tofu
- Air Fryer Vegan Buffalo Tofu Bites
- Air Fryer Chili Garlic Tofu
- Air-Fried Tofu Sandwich
- 📋 Recipe
- Frequently Asked Questions
- 💬 Comments
Crispy Air Fryer Tofu
Check out this recipe if you want extra-firm tofu that's crispier than ever and only takes 10 minutes to make. It incorporates garlic powder, onion powder, paprika, sea salt, black pepper, and sesame oil for full flavor!
Crispy Air Fryer Tofu [Oil Free]
![Crispy air fryer tofu [oil free]](https://cottageatthecrossroads.com/wp-content/uploads/2023/08/crispy-air-fryer-tofu-oil-free.jpg "19 Healthy Air Fryer Tofu Recipes 4")
This crispy air fryer tofu recipe takes a bit longer but still only requires 30 minutes of your time. Plus, it's healthier, calling for rice vinegar and tamari instead of oil.
Ridiculously Crispy Air Fried Tofu (No Cornstarch!)
The unique air fryer tofu makes for extremely crispy tofu while leaving out the cornstarch. The crunchy exterior and tender interior makes for a true vegan dream.
Diet-Friendly Air Fryer Tofu
If you're looking for an air fryer recipe that's not only vegan and vegetarian but also dairy-free, gluten-free, and nut-free, you can ensure this with this 23-minute recipe. It includes a multi-spice rub for ultimate flavor.
Air Fryer Tofu with Honey Garlic Sauce
If you want something extra special, try this air fryer tofu recipe with a unique honey garlic sauce. The honey garlic sauce calls for flavorful ingredients like chicken broth, garlic, and ginger.
Air Fryer Sticky Orange Tofu
Easy enough to prepare in just 15 minutes before cooking, this air fryer sticky orange tofu is also to die for! Toss with a sauce of maple syrup, red chili flakes, and other ingredients for a dynamic result.
Ginger Soy Air Fryer Tofu
This tofu recipe combines freshly grated ginger and soy sauce for an Asian-inspired treat. It also incorporates unique ingredients like coconut sugar, avocado oil, and white sesame seeds, making it ideal for special occasions.
Air Fryer Tofu Buddha Bowl
If you want an ultra-healthy yet flavor-packed lunch, try making this delectable Buddha Bowl, featuring air fryer tofu and other healthy ingredients veggies like broccoli, bell peppers, and carrots.
Crispy Tofu Nuggets
Tapioca flour, nutritional yeast, panko breadcrumbs, and common spices team up for this delicious lunchtime treat: crispy tofu nuggets! Kids love these nuggets, and they're much healthier than fried chicken nuggets.
Air Fryer Tofu Tacos
We like all sorts of tacos here, from steak to chicken to fish. But we must say, these air fryer tofu tacos raised the bar! It's amazing what happens when you mix chili powder, sun butter, cumin, and maple syrup.
Spicy Air Fried Tofu
If you're in the mood for something healthy but with a kick, these spicy air-fried tofu cubes should do the trick! Be sure to follow the recipe to a tee, but you can add chili sauce based on your taste preferences and heat tolerance.
Easy Vegan Tandoori Tofu Recipe
This easy, step-by-step recipe is a great one for novice cooks looking for a quick and healthy bite. Incorporating vegan yogurt, garam masala powder, paprika, and kasoori methi, it's truly a delicious Indian meal.
Air Fryer Tofu Scramble
Any scramble is perfect for a lazy weekend breakfast or brunch, but you can make it even lazier with a convenient air fryer! This air fryer tofu scramble ensures ease and nutrition, making it a go-to meal. Its low in carbohydrates and high in protein.
Air Fryer Tofu With Gochujang Sauce
This Korean-inspired air fryer tofu recipe incorporates the delicious, spicy, and irresistible gochujang dipping sauce! You'll certainly be licking your fingers when you finish this dish.
Air Fryer Tofu Italian Style
If you want a break from Eastern flavors or just looking for a tofu recipe with a twist, check out this Italian-style air fryer tofu recipe which calls for oregano, basil, garlic, and onion.
Air-Fried Salt and Pepper Tofu
Some people see salt and pepper as very basic ingredients, but this recipe reminds us of their true power when it comes to cooking delicious meals. However, additional spices, garlic, and chiles don't hurt either!
Air Fryer Vegan Buffalo Tofu Bites
If you're in the mood to munch on spicy wings but looking for something healthier than oil-fried chicken wings, try this air fryer tofu alternative! You'll get all the flavor of buffalo sauce with much fewer calories. You can also use the sauce as a marinade.
Air Fryer Chili Garlic Tofu
Something truly magical happens when you combine chili garlic sauce with olive oil, soy sauce, and vinegar. And if you don't believe us, simply try this recipe and find out for yourself!
Air-Fried Tofu Sandwich
People always think that a sandwich needs to have meat in it, but that's simply not true! If you want a healthy alternative, try this flavor-packed tofu sandwich featuring air fryer tofu, apple cider vinegar, and your favorite toppings.
📋 Recipe
Crispy Black Pepper Air Fryer Tofu
Ingredients
Air-Fried Tofu Ingredients:
- 1 Block of Tofu
- 2 tablespoons Cornstarch
- 1 teaspoon Salt
- ½ teaspoon ground Black Pepper
- Cooking Spray
Black Pepper Infused Sauce Ingredients:
- 1 tablespoon neutral Oil like safflower oil
- 1 tablespoon minced Garlic
- 1 tablespoon grated Ginger
- 1 tablespoon chopped Red Chilies
- 2 tablespoons Soy Sauce
- 1 teaspoon Brown Sugar
- 1 teaspoon ground Black Pepper
- 2 teaspoons Sesame Oil
- 2-4 tablespoons Green Onions for sauce and garnish
- ¼ cup Freshly Chopped Cilantro for sauce and garnish
Instructions
- Begin by cutting the tofu into your desired shape. Place the Tofu pieces in a mixing bowl and gently coat them with Corn Starch, Salt, and Black Pepper.1 Block of Tofu, 2 tablespoons Cornstarch, 1 teaspoon Salt, ½ teaspoon ground Black Pepper
- Line the tray of your Air Fryer with parchment paper and give it a light coating of cooking spray. Arrange the coated Tofu pieces on the tray and give them another light spray of cooking oil to aid in crisping. Air Fry at 350°F (175°C) for 15 minutes, checking halfway through for even cooking. Once the tofu turns crispy, set it aside.1 tablespoon neutral Oil, 2 teaspoons Sesame Oil, Cooking Spray
- Heat the neutral oil in a Wok over medium heat. Once the oil is hot, add the minced Garlic, grated Ginger, and chopped Red Chilies. Sauté this mixture for about 1 minute, infusing the flavors.1 tablespoon minced Garlic, 1 tablespoon grated Ginger, 1 tablespoon chopped Red Chilies
- Introduce the Green Onions to the wok and sauté for an additional 30 seconds.2-4 tablespoons Green Onions
- Combine the Soy Sauce, Brown Sugar, Sesame Oil, and ground Black Pepper in a small cup. Pour this mixture into the wok and let it simmer.2 tablespoons Soy Sauce, 1 teaspoon ground Black Pepper, 2 teaspoons Sesame Oil, 1 teaspoon Brown Sugar
- Gently fold in the Air-Fried Tofu, ensuring all pieces are evenly coated. Add the chopped Cilantro and stir briefly for about 10 seconds. Turn off the heat.¼ cup Freshly Chopped Cilantro
- To serve, garnish with additional chopped Green Onions and Cilantro.
- Enjoy your flavorful Air-Fried Tofu with Black Pepper Infused Sauce!
Nutrition
Frequently Asked Questions
Here are some frequently asked questions about healthy air fryer tofu recipes.
Can you cook tofu in the air fryer?
You can cook tofu in an air fryer for a crispy texture. It's a healthier alternative to deep frying them.
Why is my tofu not crispy after the air fryer?
Why is my tofu not crispy after the air fryer?
Do you have to press the tofu before air frying?
Pressing tofu before air frying helps remove excess moisture, leading to a better, crispier texture when air frying.
Is air-fried tofu good for your diet?
Air-fried tofu can be a healthy choice due to reduced oil usage and protein content.
How do you crisp tofu in an air fryer?
Coating tofu in a thin layer of oil and cooking it at a high temperature promotes crispiness.
How many calories are in air-fried tofu?
Calories in air-fried tofu depend on portion size and ingredients used, generally around 80-100 calories per 100 grams.
How long do you air fry tofu?
How long you cook air-fried tofu depends on the exact recipe. Generally, you can cook the tofu for 15-20 minutes at 350°F (175°C) for desired crispiness.
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