Throughout the history of culinary innovation, new tools and appliances have made the cooking (and eating) experience much more healthy and enjoyable. And now, the air fryer has risen as a beacon for health enthusiasts, transforming the way we perceive and prepare our greens.
No longer are green beans just a boiled or steamed afterthought on the dinner plate. With the air fryer, they've been elevated to a gourmet experience, capturing the hearts of both health aficionados and flavor seekers alike.
This collection of 27 healthy air fryer green bean recipes is a testament to the fusion of culinary art with modern cooking technology. Whether it's the keto-friendly version from AirFryerWorld or the charred goodness from LaurenFitFoodie, there's a recipe tailored for every palate.
Step into this green bean renaissance, where each recipe is a journey of taste, texture, and culinary creativity. Perfect for the health-conscious, the gourmet enthusiast, or anyone looking to add a touch of magic to their meals.
So, let’s allow your air fryer to elevate your green bean game with these healthy recipes!
- 10-Minute Air Fryer Green Beans
- Breaded Air Fried Green Beans
- Air Fryer Garlic Roasted Green Beans
- Simple Air Fryer Green Beans
- Easy Air Fryer Green Beans
- Perfectly Crispy Air Fryer Green Beans
- Air Fryer Green Beans with Parmesan
- Spicy Air Fryer Green Beans
- Air Fryer Green Bean Fries (No Oil)
- Keto and Low Carb Air Fryer Green Beans
- Tender Air Fryer Green Beans
- Chinese-style Air Fryer Green Beans
- Charred Air Fryer Green Beans
- Carrots and Green Beans in Air Fryer
- Asian-style Air Fryer Green Beans
- Air Fryer Green Bean Fries
- Garlic and Parm Green Bean Fries
- Air Fryer Green Beans from a Can
- Air Fryer Frozen Green Beans
- Air Fryer Green Beans and Smoked Sausage
- Air Fryer Parmesan Potatoes and Green Beans
- Air Fryer Bacon Wrapped Green Beans
- Sichuan-Style Air Fryer Green Beans
- Sesame Air Fryer Green Beans
- Air Fryer Roasted Green Beans with Mushrooms
- Air Fryer Sausage, Green Beans, and Potatoes
- Potatoes and Green Beans in Air Fryer
- 📋 Recipe
- Frequently Asked Questions
- 💬 Comments
This low-carb snack crisps and golden-izes green beans. These crispy air-fried green beans are healthier than fries and a crowd-pleaser. Ranch dressing makes them a guilt-free snack or informal gathering.
This breaded dish is a testament to the beauty of simplicity, offering green beans with a hint of onion flavor, all crisped to perfection in the air fryer. It’s ideal for those following diets like keto, paleo, or vegan.
This recipe offers green beans with a delightful garlic roast, all achieved effortlessly in the air fryer. Perfect for weeknight dinners, these beans provide a keto-friendly side that's both crispy and aromatic.
If you are looking for an air fryer green beans that are seasoned with a subtle touch of onion powder. The dish is crisped to perfection, they serve as a wholesome side suitable for any meal occasion.
Golden and crispy, these air fryer green beans are seasoned with just a hint of salt. They make a delightful side dish for hearty mains or serve as a light, standalone snack for those midday cravings.
These golden and crispy green beans are a testament to the magic of the air fryer. With just a hint of garlic powder, they're a versatile side dish that elevates any meal, from casual dinners to festive gatherings.
Golden green beans, seasoned with the rich flavors of parmesan, lemon, and garlic, come alive in the air fryer. It is a side dish that's both crispy and savory, it's perfect for elevating any meal.
Infused with flavors of sesame oil, soy sauce, garlic, and red pepper flakes, these green beans offer a spicy kick. Crisped in the air fryer, they're a tantalizing side dish that adds a touch of heat to any meal.
Crispy green bean fries made without any oil, are the highlight of this recipe. A guilt-free snack, they're coated in a mix of breadcrumbs and parmesan, offering a savory crunch. Enjoy them with your favorite dip for a satisfying treat.
Golden green beans, seasoned with sesame oil, soy sauce, and a hint of garlic, offer a low-carb delight. Perfectly crisped in the air fryer, they're a spicy and flavorful side dish that complements a range of keto-friendly meals.
Tender green beans with a hint of garlic come to life in the air fryer. These beans, lightly blistered and irresistibly soft, are reminiscent of Chinese restaurant-style dishes. Pair with rice or noodles for a complete, flavorful meal.
Seasoned with ginger, garlic, and flavorful sauces, these green beans offer an authentic Chinese twist. Crisped in the air fryer, they're a spicy and delightful side dish that pairs well with a variety of mains.
Charred to perfection, these green beans are seasoned with garlic and offer a delightful crunch. They're a versatile side dish that pairs seamlessly with various mains, adding a touch of gourmet to any meal.
A vibrant mix of carrots and green beans, this dish is a colorful addition to any plate. Seasoned lightly and crisped in the air fryer, it's a wholesome side that complements a range of dishes.
Infused with the rich flavors of the East, these green beans bring a touch of Asia to your table. Crisped in the air fryer and seasoned with a blend of spices, they're a tantalizing side that pairs well with both Asian and non-Asian mains.
Golden green bean fries, crisped to perfection in the air fryer, are a delightful alternative to traditional fries. With a hint of garlic and parmesan, they're a savory treat that pairs wonderfully with various dipping sauces. Whether as a snack or side dish, they're sure to be a hit.
A fusion of garlic and parmesan elevates these green bean fries to a gourmet level. Crispy on the outside and tender inside, they're a delightful side dish or snack. Serve with your favorite dip for an added flavor burst.
Canned green beans are transformed into a delightful side dish in the air fryer. Quick and easy, these beans are seasoned with salt and pepper, offering a crispy texture and a fresh taste. Ideal for those times when fresh green beans aren't readily available.
Frozen green beans achieve a crispy, flavorful finish when cooked in the air fryer. Enhanced with butter, Everything Bagel seasoning, and parmesan, they make a quick and savory side dish.
Fresh green beans, seasoned with kosher salt, pepper, and garlic powder, are paired with sliced smoked sausage in this delightful dish. The combination of crispy beans and savory sausage makes it a go-to for quick weeknight dinners.
Golden baby potatoes and fresh green beans come together in this flavorful side dish. Enhanced with rosemary, garlic, and parmesan, it's a delightful pairing that complements a variety of mains.
Bacon-wrapped green beans are a gourmet treat made effortlessly in the air fryer. With a brush of seasoning and sweetener, they turn into a crispy, savory side dish.
A spicy and garlicky treat, these green beans are reminiscent of the mala green beans you'd order at a Chinese restaurant. Sichuan peppercorn, sesame oil and the heat of chili-garlic sauce make this dish stand out.
Infused with the flavors of honey, ginger, soy, and sesame, these green beans are a delightful Asian-inspired side dish. The combination of sweet and savory notes makes them a versatile accompaniment to various meals.
Lemony green beans paired with savory mushrooms, garlic powder, and sage make for a delightful side dish. Topped with crispy french fried onions, it's a dish that can easily become a favorite at family gatherings or casual dinners.
Kielbasa, fresh green beans, and potatoes come together in a harmonious blend in the air fryer. Seasoned with garlic and olive oil, this dish offers a hearty and flavorful meal.
With a hint of garlic and a touch of olive oil, these potatoes and green beans achieve a crispy finish in the air fryer. Whether paired with sausage, chicken, or steak, these veggies elevate your dinner experience.
Air Fryer Green Beans with Mustard Glaze
Prepping the Green Beans:
- Begin by prepping the fresh green beans, ensuring they are washed and trimmed.8 ounces ½ pound, 225 g fresh green beans, prepped
Preheating the Air Fryer:
- Preheat your air fryer to 375°F (190°C).
Coating the Green Beans:
- Combine the prepped green beans, olive oil, and a pinch of kosher salt in a large mixing bowl. Toss well to ensure all the green beans are evenly coated with the oil.1-2 tablespoons olive oil, Kosher salt
Air Frying the Green Beans:
- Place the coated green beans in the air fryer basket, arranging them in a single layer for even cooking.
- Air fry the green beans for a total of 4 minutes. At the halfway point, pause to shake the basket gently to promote uniform cooking.
Glazing with Mustard and Honey:
- Carefully remove the hot green beans from the air fryer basket and transfer them back to the large mixing bowl.
- Add the whole-grain mustard and honey to the green beans. Use tongs to coat the green beans well with the mustard and honey glaze.1 tablespoon whole grain mustard, 1 teaspoon honey
- Serve the glazed green beans while hot alongside your preferred protein.
Frequently Asked Questions
What vegetables can you not cook in an air fryer?
Most vegetables can be cooked in an air fryer, especially easy air fryer green beans. However, some might require batches due to space constraints. Leafy greens or very watery vegetables might not yield the best results. Always check the cook time to ensure even cooking.
Does air frying green beans take away nutrients?
Air frying, especially recipes like easy air fryer green beans, retains most nutrients due to the shorter cook time. While some vitamins, like vitamin C, might slightly reduce, the process keeps a good amount of fiber, potassium, and calcium intact.
What can you put on green beans to make them taste better?
Green beans can be enhanced with a drizzle of fresh lemon juice or a sprinkle of parmesan cheese. For a crunchy texture, consider adding panko breadcrumbs. Paprika, lemon zest, and olive oil cooking spray can also elevate their flavor.
If you're looking for a vegan option, skip the cheese and use vegan dipping sauces. For a richer taste, a light sprinkle of sodium or monounsaturated fat can be added.
Do air fryers cook vegetables well?
Absolutely! Air fryers excel at cooking vegetables. For instance, easy air fryer green beans can achieve a crispy finish similar to french fries.