Can you almost taste the satisfying crunch of a perfectly air-fried vegetable? That delightful crispiness that turns even the simplest veggie into a tasty treat?
These recipes are more than just instructions; they're a journey into the world of simple and healthy gourmet cooking.
From crispy sweet potato fries sprinkled with a pinch of sea salt and paprika to soft roasted bell peppers bursting with the freshness of herbs and spices, every recipe offers a unique flavor experience.
And the best part? All these dishes are prepared in your air fryer, offering a healthier twist to your meals without compromising on taste or texture.
With this collection, you'll transform ordinary vegetables into extraordinary meals, making every mealtime an exciting food adventure.
Contents
- Air Fryer Vegetables
- Marinated Air Fryer Vegetables
- Quick & Easy Air Fryer Vegetables
- Delicious and Easy Air Fryer Roasted Vegetables
- Air Fryer Mediterranean Vegetables
- Air Fryer Frozen Vegetables
- Air Fryer Frozen Vegetables with Italian Seasoning
- Air Fryer Vegetables with Squash, Cauliflower, and More
- Air-Fryer Tempura Veggies
- Air Fryer Game-Day Vegetable Kabobs
- Air Fryer Veggie Kabobs
- Air Fryer Roasted Root Vegetables
- Air Fryer Vegetable "Stir-Fry" with Tofu
- Healthy Vegetable Spring Rolls in an Air Fryer
- Air-Fried Vegetable Spring Rolls with Fresh Ginger
- Air Fryer Roasted Vegetables (Use Any Veggies)
- Air-Fried Mediterranean Vegetable Medley (Zucchini, Eggplant, etc.)
- Easy Air Fryer Roasted Broccoli
- Air Fried Broccoli with Breadcrumbs
- Air Fryer Broccoli Parmesan
- Air Fryer Broccoli w/ Oil-Free Option
- Air Fryer Crispy Cauliflower
- Air Fryer Buffalo Cauliflower Bites
- Air Fryer Roasted Broccoli and Cauliflower
- Crispy Air Fryer Cauliflower Bites
- Air Fryer Grilled Zucchini
- Parmesan Air Fryer Zucchini
- Ninja Foodi or Air Fryer Zucchini Chips
- Ranch Air Fryer Zucchini Chips with Dry Ranch Seasoning
- Air Fried Low-Carb Salt and Vinegar Zucchini Chips
- Air Fryer Zucchini Fritters
- Air Fryer Thick Zucchini Recipe
- Air Fryer Pakora
- Air Fryer Roasted Carrots with Honey Glaze
- Air Fryer Roasted Carrots and Potatoes
- Air Fryer Brown Sugar Roasted Carrot
- Vegetable Cutlet Recipe in Air Fryer (No Breadcrumbs)
- Air Fryer Vegetable Fries
- Air-Fryer Garlic-Rosemary Brussels Sprouts
- Healthy Samosas (Baked or Air-Fried)
- Air Fryer Veggie Fajitas
- Air Fryer Veggie Fried Rice
- Air-Fried Roasted Sweet Peppers and Onions
- Air Fryer Roasted Fall Vegetables
- Air Fryer Asparagus
- Air Fryer Vegetable Omelet
- Broccoli and Cheese Casserole (Air Fryer)
- Air Fryer Baby Potatoes
- Air Fryer Tofu Buddha Bowl
- Vegan Veggie Balls In The Air Fryer
- Air Fryer Mushrooms
- Easy Air Fryer Mushrooms Recipe with Garlic and Lemon
- Taro Fries (Air Fryer, Oven, Stovetop)
- Asian Inspired Crispy Air Fried Tofu with Vegetables
- Air Fryer Butternut Squash
- Air Fryer Keto Onion Rings
- Air Fryer Chive and Onion Carrot Chips
- 📋 Recipe
- Frequently Asked Questions
- 💬 Comments
Air Fryer Vegetables
With a dash of oil, seasonings, and parmesan, a medley of vegetables transforms into a savory dish. This technique allows for variations to suit different veggies, promising a flavorful outcome every time.
Marinated Air Fryer Vegetables
In this recipe, an assortment of vegetables basks in a flavorful marinade before being air-fried to perfection. The result is a savory side dish that effortlessly marries health and taste.
Quick & Easy Air Fryer Vegetables
This collection of air-fried vegetables is an undeniable contender. With everything from crispy green beans to tender asparagus, these recipes transform humble veggies into standout stars in under 15 minutes.
Delicious and Easy Air Fryer Roasted Vegetables
This recipe offers a quick, healthy side dish of assorted vegetables air-fried to perfection. The flavors of balsamic vinegar, garlic, and parmesan cheese make it irresistible.
Air Fryer Mediterranean Vegetables
With vibrant flavors of Mediterranean vegetables, this air-fryer recipe is a refreshing, healthy choice. It's an easy and rapid way to enjoy a crispy, savory snack.
Air Fryer Frozen Vegetables
If the quest for crispy frozen vegetables has been elusive, this recipe is the solution. It presents an effortless method to transform frozen veggies into a perfectly roasted side dish.
Air Fryer Frozen Vegetables with Italian Seasoning
Bid farewell to soggy, uninspired vegetables with this air fryer frozen vegetable recipe. In this recipe, a simple blend of seasonings and a quick air fryer stint yield a surprisingly crispy, grill-like result.
Air Fryer Vegetables with Squash, Cauliflower, and More
In this recipe, an array of vegetables gets a zesty kick that will elevate your weeknight meals. The result is a medley of perfectly roasted vegetables, full of flavor and health benefits.
Air-Fryer Tempura Veggies
This recipe transforms vegetables into crispy, golden delights. With hints of sesame and ginger, it's perfect for dipping or enjoying as a standalone treat.
Air Fryer Game-Day Vegetable Kabobs
These Air Fryer Vegetable Kabobs are a versatile, delicious way to utilize leftover veggies. They are affordable and flavorful feasts perfect for gatherings and adaptable to various diets.
Air Fryer Veggie Kabobs
With a medley of zucchini, squash, white button mushrooms, bell pepper, and onion, these kabobs are a testament to the power of simplicity. If skewered and cooked to perfection, they're an undeniable crowd-pleaser.
Air Fryer Roasted Root Vegetables
This delightful mix of root vegetables, cooked to perfection in an air fryer, makes for a quick and nutritious side. It's not only tasty but also ideal for meal prepping.
Air Fryer Vegetable "Stir-Fry" with Tofu
This stir-fry, packed with nutritious vegetables and tofu, serves as a quick and simple dinner choice that's both vegan and gluten-free. You can customize it with your favorite veggies for added variety and taste.
Healthy Vegetable Spring Rolls in an Air Fryer
With a crispy outside and flavorful inside, these air-fried spring rolls are a healthier take on a favorite appetizer. The addition of soy sauce and sesame seeds adds an enticing Asian twist.
Air-Fried Vegetable Spring Rolls with Fresh Ginger
This recipe combines an array of vegetables in spring rolls for a healthier appetizer. The unique blend of cilantro, lime juice, and soy sauce ensures irresistible flavor.
Air Fryer Roasted Vegetables (Use Any Veggies)
In pursuit of a speedy, nutritious accompaniment? This recipe delivers a tasty medley of vegetables that transform traditional roasting into a modern culinary delight.
Air-Fried Mediterranean Vegetable Medley (Zucchini, Eggplant, etc.)
This recipe features a medley of Mediterranean vegetables seasoned with garlic and oregano, providing a vibrant, quick side dish. It includes a wonderful mix of eggplant, zucchini, and other summer veggies.
Easy Air Fryer Roasted Broccoli
You can enjoy a dish of fresh, seasoned broccoli florets that are cooked to perfection. This dish is versatile, providing options for using frozen broccoli and various toppings to cater to all preferences.
Air Fried Broccoli with Breadcrumbs
This breaded broccoli, air-fried to perfection, provides a delightful crunch in just 15 minutes. It's an enticing, family-friendly dish that reinvents the humble vegetable.
Air Fryer Broccoli Parmesan
In no time, you can transform your broccoli into a garlicky, parmesan-coated, crispy delight. This dish is ideal as a quick snack or side, adding a flavorful twist to your meals.
Air Fryer Broccoli w/ Oil-Free Option
This air-fryer broccoli recipe, overflowing with garlicky goodness, offers a healthy, crispy side dish in under 15 minutes. It's perfect for a quick meal addition and is sure to satisfy your taste buds.
Air Fryer Crispy Cauliflower
This cauliflower snack offers a crispy, flavorful twist on a classic veggie and is the perfect blend of health and indulgence. When it's prepared in an air fryer, it quickly becomes a crowd-pleaser.
Air Fryer Buffalo Cauliflower Bites
These buffalo cauliflower bites are crunchy, spicy, and surprisingly meaty, bringing a guilt-free twist to party snacks. When they are served with a ranch-hot sauce combo, these bites become an irresistible treat.
Air Fryer Roasted Broccoli and Cauliflower
This flavorful duo of broccoli and cauliflower, seasoned with a simple blend of spices, offers an easy and fast side dish. It is perfect for those warm days when you'd rather not switch on the oven.
Crispy Air Fryer Cauliflower Bites
This cauliflower dish, lavishly seasoned and drizzled with olive oil, offers a unique crunch. As a fiber-rich, low-calorie delight, it provides a guilt-free indulgence that's sure to hit the spot.
Air Fryer Grilled Zucchini
These succulent zucchini slices gain a satisfying crispness in the air fryer. They are delicately seasoned with lemon zest, salt, and pepper to make a nutritious side dish.
Parmesan Air Fryer Zucchini
When subtly flavored with paprika, garlic, and onion powder, these zucchini spears topped with shredded parmesan earn a golden hue and delectable crunch. They are a swift yet satisfying alternative to traditional side dishes.
Ninja Foodi or Air Fryer Zucchini Chips
If you're craving a crispy, healthy snack, these zucchini chips with a parmesan-panko crust are the answer. They provide a satisfying crunch and a unique taste sensation.
Ranch Air Fryer Zucchini Chips with Dry Ranch Seasoning
These zucchini slices, coated in ranch seasoning and vegetable oil, offer a delightful twist on traditional chips. They are air-fried until crispy, providing a unique and deliciously crunchy snack experience.
Air Fried Low-Carb Salt and Vinegar Zucchini Chips
These zucchini chips are a guilt-free delight, mimicking the tangy flavor of salt & vinegar potato chips. They're a versatile, low-carb snack that's both crunchy and satisfying.
Air Fryer Zucchini Fritters
If you're looking for a tasty, low-carb way to use up garden zucchini, this recipe is the answer. Crispy and customizable, they make a delicious snack or side dish that's also freezer-friendly.
Air Fryer Thick Zucchini Recipe
This air-fried zucchini recipe is a versatile delight, lightly seasoned and crisped to perfection. It stands as a flavorful low-carb option, ready to complement any main dish.
Air Fryer Pakora
These Air Fryer Pakoras bring a healthier twist to traditional Indian fritters. They’re crunchy and guilt-free, containing 80% less fat and 70% fewer calories.
Air Fryer Roasted Carrots with Honey Glaze
This recipe transforms simple baby carrots into a delightful side dish using an air fryer, olive oil, and honey glaze. The result is tender, perfectly seasoned carrots with a hint of sweetness.
Air Fryer Roasted Carrots and Potatoes
This dish combines sliced carrots and diced red potatoes, air-fried with aromatic spices for a perfect balance of tenderness and crispness. Its ingredient adaptability makes it a versatile side for any protein.
Air Fryer Brown Sugar Roasted Carrot
When these carrots and red potatoes meet the heat, they transform into a smoky, sweet delight. Pair this versatile side with any protein for a meal that satisfies you.
Vegetable Cutlet Recipe in Air Fryer (No Breadcrumbs)
This recipe, with its blend of potatoes, mixed veggies, and spices, is a deliciously light yet flavorful snack. Enjoy it guilt-free with cilantro mint chutney and ketchup, or freeze for later.
Air Fryer Vegetable Fries
When the craving for fries hits, this guilt-free version offers a nutritious twist. Using zucchini, sweet potato, butternut squash, and carrots, these veggie fries deliver crispiness without the guilt.
Air-Fryer Garlic-Rosemary Brussels Sprouts
With a blend of fragrant garlic and rosemary, these air-fried Brussels sprouts offer a flavorful, low-calorie side dish. The added crunch of panko breadcrumbs gives them an irresistible texture.
Healthy Samosas (Baked or Air-Fried)
If you're seeking a healthier twist on the classic samosa, this recipe delivers with its oven-baked or air-fried options. The crisp texture and delectable filling make these samosas a guilt-free indulgence.
Air Fryer Veggie Fajitas
A smoky-sweet melody of portobello mushrooms, peppers, and onions makes these vegetable fajitas a delightful meatless dinner. The included sweet chili fajita sauce adds a tantalizing twist to this easy-to-adjust recipe.
Air Fryer Veggie Fried Rice
This recipe transforms leftover rice into a quick, flavorful meal using an air fryer and a vibrant mix of vegetables. It's a perfect companion for your favorite Asian dishes.
Air-Fried Roasted Sweet Peppers and Onions
This recipe stars air-fried sweet peppers and onions, offering a perfect crispness. When finished with lime and cilantro, it becomes a refreshing side dish that's perfect for complementing grilled meats or Mexican cuisine.
Air Fryer Roasted Fall Vegetables
This recipe transforms a medley of fall vegetables with balsamic vinegar and Italian seasoning. The result is a side dish of tender, crispy, and flavor-infused veggies.
Air Fryer Asparagus
This simple recipe yields tender, crispy asparagus using just two ingredients. Perfectly paired with various main dishes, it's a quick yet elegant addition to any meal.
Air Fryer Vegetable Omelet
This omelet, brimming with fresh vegetables and cheese, offers a nutritious kickstart to your day. It's a customizable, low-carb delight that's perfect for a quick breakfast.
Broccoli and Cheese Casserole (Air Fryer)
This casserole, packed with healthy broccoli and oozy cheese, is a crowd-pleaser. Its simplicity makes it a perfect choice for last-minute meal planning.
Air Fryer Baby Potatoes
These air-fryer baby potatoes, seasoned with a hint of paprika and poultry seasoning, deliver a crispy exterior and creamy interior. They're quick to prepare side dishes for any meal.
Air Fryer Tofu Buddha Bowl
This Buddha Bowl brings together marinated tofu, crisp-tender vegetables, and wholesome grains. It's a flavorful dish that offers a delightful crunch and a sauce that's irresistibly tasty.
Vegan Veggie Balls In The Air Fryer
These vegan veggie balls are made with a nutritious mix of vegetables and breadcrumbs. They're perfect for serving as pasta sides or for enticing kids into eating veggies.
Air Fryer Mushrooms
These mushrooms, seasoned with rosemary and soy sauce, offer a flavorful side dish that's quick to prepare. They are perfectly cooked and make a delightful addition to toast, Buddha bowls, or any meal.
Easy Air Fryer Mushrooms Recipe with Garlic and Lemon
With a hint of garlic and lemon, these mushrooms make a delightful side dish or appetizer. The air fryer gives them a unique texture that's sure to impress.
Taro Fries (Air Fryer, Oven, Stovetop)
Taro Fries are a healthy alternative to traditional potato fries. This recipe offers a choice of three methods to cook them, each yielding a delightful snack with a unique, nutty flavor.
Asian Inspired Crispy Air Fried Tofu with Vegetables
This dish pairs crispy air-fried tofu with colorful stir-fry vegetables for an Asian-inspired treat. Despite its rich flavor, it's a light choice at only four Weight Watchers Blue points.
Air Fryer Butternut Squash
This Butternut Squash recipe can be easily customized with different spices. The dish, which pairs well with greens or as a salad, is rich in Vitamin A and other nutrients.
Air Fryer Keto Onion Rings
These keto onion rings, encrusted with a blend of coconut and almond flour, pork rinds, and spices, offer a guilt-free crunch. They provide a satisfying alternative for health-conscious snackers.
Air Fryer Chive and Onion Carrot Chips
These chives and onion-infused air-fried carrot chips are an innovative, low-carb snack. They're suitable for keto and Whole30 diets, with a delicious taste approved by both kids and adults.
📋 Recipe
Vegetable Stir Fry in the Air Fryer
Ingredients
- 2 fresh carrots about 250g, sliced into thin strips
- 250 g fresh green beans trimmed and cut into bite-sized pieces
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- ½ teaspoon onion powder
- Olive oil or vegetable oil for coating
- Salt to taste
Instructions
Preheat the Air Fryer:
- Start by preheating your air fryer to 380°F (190°C) for about 5 minutes.
Prepare the Vegetables:
- While the air fryer is preheating, wash and prepare the vegetables.
- Slice the fresh carrots into thin strips and trim the green beans, cutting them into bite-sized pieces. Ensure the vegetables are dry to help with the crisping process.2 fresh carrots, 250 g fresh green beans
- In a large mixing bowl, combine the sliced carrots and green beans.
- Sprinkle garlic powder, black pepper, and onion powder over the vegetables.½ teaspoon garlic powder, ¼ teaspoon black pepper, ½ teaspoon onion powder, Olive oil or vegetable oil for coating
- Drizzle with a tablespoon of olive oil or vegetable oil.
- Add a pinch of salt to taste.
- Toss the vegetables thoroughly to coat them evenly with the seasoning and oil.
Air Fry the Vegetables:
- Once the air fryer is preheated, place the seasoned vegetables in the air fryer basket in a single layer. Avoid overcrowding to ensure even cooking. If needed, you can cook the vegetables in batches.
- Cook the vegetables at 380°F (190°C) for about 12-15 minutes, shaking the basket or using a spatula to stir the vegetables every 5 minutes. This will ensure even cooking and crisping.
Check for Doneness:
- After 12-15 minutes, check the vegetables for doneness. They should be tender on the inside and slightly crispy on the outside. If needed, you can air fry them for an additional 2-3 minutes for extra crispiness.
Serve:
- Once the vegetable stir fry is done, transfer it to a serving dish. You can optionally sprinkle a bit more salt and pepper to taste.Salt to taste
- Serve the delicious air-fried vegetable stir fry as a side dish or over cooked rice or noodles for a complete meal.
Nutrition
Frequently Asked Questions
Is an air fryer good for vegetables?
Yes, an air fryer is excellent for vegetables as it cooks them similarly to roasting, making them crisp and flavorful.
What vegetables can you cook in the air fryer list?
You can cook a wide range of vegetables in an air fryer.
What cannot be cooked in an air fryer?
Most foods can be cooked in an air fryer, but anything coated with wet batter should not be cooked in an air fryer as it may drip and cause smoke.
How long does it take to cook raw vegetables in an air fryer?
It typically takes under 30 minutes to cook raw vegetables in an air fryer.
Why are my vegetables not crispy from the air fryer?
If your vegetables are not getting crispy in the air fryer, it could be because they are overcrowded or not coated with enough oil.
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