Air fryers have revolutionized the world of fried chicken, allowing everyone to indulge in their favorite crispy treats without the guilt.
You can say bye to the days when succumbing to the allure of chicken tenders meant a heavy dose of sodium and carbohydrates.
Now, with an air fryer chicken tenders recipe, one can enjoy a flavorful, crispy exterior that tastes just as decadent as traditional fried chicken, but with a fraction of the calories and fats. The added benefit? A significant reduction in prep time.
For those who are health-conscious, the air fryer doesn't just offer reduced sodium; it also ensures that the chicken retains more of its natural fiber content, making it a nutritious choice.
Whether you're craving the spicy kick of buffalo sauce or the classic taste of golden-brown chicken, these 29 air fryer chicken tender recipes will have something to delight every palate.
- Extra Crispy Air Fryer Chicken Tenders
- Breaded Air Fryer Chicken Tenders
- Air Fryer Chicken Tenders (Unbreaded)
- No Breading Chicken Tenders
- Air Fryer Chicken Breasts With Herbs & Spices
- Sweet & Savory Air Fryer Chicken Tenders
- Air Fryer Chicken Tenders With Seasoned Breadcrumbs & Panko
- Air Fryer Chicken Tenderloins With Italian Seasoning
- 8-Minute Air Fryer Chicken Tenderloins
- Crispy Parmesan Air Fryer Chicken Tenders
- Air Fryer Chicken Katsu
- Best Damn Air Fryer Buttermilk Chicken Tenders
- Crumbed Chicken Tenderloins
- Air Fryer Chicken Tenders With Panko Crumbs
- Air Fryer Chicken Katsu With Tonkatsu Sauce
- Air Fryer Char Siu Chicken
- Copycat Popeye's Chicken Strips
- Teriyaki Chicken Tenders In Air Fryer
- Air Fryer Cornflake Chicken Tenders
- Chicken Goujons
- Air Fryer General Tso’s Chicken
- Million Dollar Chicken Bake
- Crispy Air Fryer Chicken Cutlets
- Easy Air Fryer Chicken Katsu
- Air Fryer Chicken Strips With Cholula
- Air Fryer Hot Honey Chicken Tenders
- Air Fryer Chicken Tenders With Buttermilk
- Simple Pancake Batter Chicken Tenders
- Air Fryer Buffalo Chicken Tenders
- 📋 Recipe
- Frequently Asked Questions
- 💬 Comments
This dish combines classic spices with all-purpose flour to provide a delightful crunch. Perfectly paired with honey mustard or ranch, it promises a bite of crispness in every mouthful.
Featuring a unique chicken marinade, this recipe offers a harmonious blend of mayo, Dijon, and parmesan. Ideal for a weekend meal with sweet potato fries or a simple salad.
A simple recipe focusing on raw chicken tenderloins enhanced with olive oil and garlic powder. These are wonderful alongside a bowl of steamed potatoes or your favorite dipping sauce.
The homemade chicken tenders rub mix in this recipe ensures a burst of flavors with every bite. Great for those on a low-carb or keto diet, these pair well with grilled veggies.
This dish boasts tender chicken breasts, marinated in a blend of aromatic herbs and spices. It's the perfect entrée for a flavorful mid-week dinner or a protein-packed lunch.
These chicken tenders strike a beautiful balance between sweet and savory notes. Whether you're hosting a party or serving a weekend treat, they'll surely be a hit!
This recipe transforms ordinary chicken tenders into a crispy delight using seasoned breadcrumbs and panko. Ideal for a quick snack, they pair perfectly with your favorite dipping sauces.
With an infusion of Italian herbs, these chicken tenderloins are an ode to classic Italian flavors. Consider serving with spaghetti aglio e olio for a delightful dinner.
Efficiency meets taste in this recipe. Paired with a fresh green salad or french fries, it's a meal the whole family will adore.
Parmesan cheese and breadcrumbs combine to give this dish its unique flavor and crunch. Best enjoyed with a side of green beans or garlic-infused mashed potatoes.
This dish showcases crispy chicken coated in golden panko breadcrumbs, delivering a classic Japanese favorite. Ideal for quick dinners, it pairs swimmingly with a tangy dipping sauce and steamed rice.
Do you love a tangy twist? These chicken tenders are marinated in buttermilk and paprika before being breaded and air-fried. They pair wonderfully with a side of coleslaw or as a protein boost for salads.
These tenderloins are given a simple breadcrumb coating and fried in vegetable oil for a minimalistic yet tasty treat. They are a go-to for busy nights when kids demand something delicious and quick.
The harmony of panko crumbs and seasonings give these chicken tenders a delightful crunch. Consider serving them with a dipping sauce or atop a fresh garden salad for added nutrition.
This recipe presents chicken breasts breaded in panko, served with a tangy tonkatsu sauce. Accompanied by steamed rice and shredded cabbage, it's an enticing dish that brings out authentic flavors.
The allure of this dish lies in its marinade: red fermented bean curd and Shaoxing wine enhance the chicken thighs, yielding a rich flavor. Great for those looking to venture beyond traditional cooking chicken recipes.
If you’re in the mood for something spicy, these chicken strips seasoned with chipotle chile powder and paprika are a top choice. Remember to reheat any leftovers for a crunchy treat the next day.
These chicken tenders are infused with the sweetness of mirin and light brown sugar, complemented by sesame oil and ginger. Garnish with sesame seeds and green onion for an authentic teriyaki experience.
Combining the crunchiness of cornflakes with seasonings, this dish is an innovative twist on traditional chicken tenders. With fewer calories than their fried counterparts, they're a healthier option for chicken wing enthusiasts.
These mini chicken filets are coated in a blend of panko breadcrumbs and cornflakes, providing a delightful crunch. Perfect for a fun meal with kids or when hosting a game night.
This dish transforms chicken breast into a tantalizing treat using General Tso's sauce and a crispy coating. Paired with green onion and almonds, it offers a perfect balance of texture and flavor.
Cream cheese and mayonnaise elevate this chicken breast dish, which also boasts a kick of flavor from bacon and green onions. An enticing main for those seeking rich, creamy delights.
These chicken cutlets get their burst of flavor from Italian seasoning and garlic powder. After a dip in mayonnaise and breadcrumbs, they turn into a crispy delicacy that's hard to resist.
Coated in cornstarch and panko breadcrumbs, this chicken dish offers a crispy, golden exterior. With the mild flavor of avocado oil, it's an exquisite main dish for any dining occasion.
Do you have a penchant for spicy dishes? These chicken strips, livened up with Cholula hot sauce, provide a fiery kick. Ideal for those evenings when you crave a spicy protein-packed meal.
Cornflakes and spices come together to create a crunchy coating, while the hot honey sauce adds a delightful sweet and spicy kick. A must-try for those who relish a balance of flavors.
Marinated in buttermilk and seasoned with paprika and garlic, these chicken tenders boast a rich flavor profile. They're a great option for those wanting a classic air-fried dish without the cholesterol of traditional frying.
The unique blend of pancake mix and breadcrumbs gives these tenders an intriguing flavor. A sprinkle of Cajun seasoning completes this gluten-free delight, making it a family favorite.
This dish brings together juicy chicken tenderloins with a spicy kick of buffalo sauce. Perfect for game day or a spicy dinner treat, it pairs well with cool, creamy dips.
Air Fryer Chicken Tenders
Prepare the Chicken Tenders:
- Lightly coat chicken tenders with a drizzle of olive oil and a sprinkle of garlic powder.Chicken Tenders, Olive Oil, Garlic Powder
Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C) for a few minutes.
- Place the coated chicken tenders in the air fryer basket in a single layer.
First Half of Cooking:
- Air fry the chicken tenders for 5-6 minutes.
Add Buffalo Sauce:
- Carefully open the air fryer and brush or drizzle mild buffalo sauce over the chicken tenders.Mild Buffalo Sauce
- Continue air frying the chicken tenders for the remaining 5 minutes, or until they are cooked through and have a crispy exterior.
- Once cooked to perfection, remove the chicken tenders from the air fryer.
- Serve the flavorful and slightly spicy chicken tenders with a side of blue cheese dressing for dipping.Blue Cheese Dressing
Frequently Asked Questions
Can you cook tenders in an air fryer?
Absolutely! Air frying chicken tenders not only ensures a crispy outside but also a juicy inside.
How long do you cook raw tenders in the air fryer?
The cook time for raw tenders typically ranges between 8 to 12 minutes at 400°F. However, always consult the specific air fryer recipe for best results.
Should you put raw chicken in an air fryer?
Yes, raw chicken can be placed in the air fryer. Ensure you've prepped it with the right ingredients for optimal flavor and crispiness.
Why is my chicken tenders soggy from the air fryer?
This might be due to overcrowding the air fryer basket or not using the right mixture of breadcrumbs and flour. It's best to cook in batches and ensure the tenders are in a single layer for even cooking.