Kale Chips in the Air Fryer
Crispy, crunchy, and healthier than traditional chips - learn how to make delicious kale chips in the air fryer with this easy recipe!
Ingredients
- 1 bunch of fresh kale
- 1 tablespoon of olive oil
- Salt and seasoning of your choice e.g., garlic powder, nutritional yeast, smoked paprika
Instructions
Prepare the Kale:
- Start by washing the kale leaves thoroughly and drying them completely. Use a clean kitchen towel or paper towels to pat the leaves dry.1 bunch of fresh kale
- Ensure that they are free from moisture, as this will help the kale crisp up nicely in the air fryer.
Tear into Pieces:
- Carefully remove the tough stems from the kale leaves.
- Tear the kale into bite-sized pieces, keeping in mind that they will shrink slightly during cooking. Place the torn kale leaves in a bowl.
Season and Coat:
- Drizzle the olive oil over the torn kale leaves.1 tablespoon of olive oil
- Gently massage the leaves with your hands to evenly coat them with the oil. This motion will help the seasoning adhere and promote even cooking.
- You can also add a pinch of salt at this stage, but be cautious as the leaves will shrink during cooking, intensifying the saltiness.Salt and seasoning of your choice
Add Seasonings:
- Sprinkle your choice of seasonings over the kale. Popular options include garlic powder, nutritional yeast (for a cheesy flavor), smoked paprika (for a smoky kick), or any other seasonings you prefer.
Preheat the Air Fryer:
- Preheat your air fryer to 380°F (193°C). This ensures that the kale chips will start cooking at the right temperature from the moment you put them in.
Arrange in the Air Fryer:
- Toss the seasoned kale leaves in a single layer inside the air fryer basket. It's important not to overcrowd the basket to allow for proper air circulation, which results in even cooking.
Air Fry the Kale Chips:
- Set the air fryer to cook at 380°F (193°C) for 3 minutes. Keep a close eye on the kale chips as they cook, as cooking times can vary depending on the specific air fryer model and the thickness of the kale leaves.
Check for Crispiness:
- After 3 minutes, open the air fryer and check the kale chips. They should be crispy and slightly golden around the edges.
- If needed, you can cook them for an additional minute or so, but be cautious not to overcook them.
Serve Immediately:
- Once the kale chips are crispy and to your desired level of doneness, carefully remove them from the air fryer basket. Transfer them to a serving bowl immediately to maintain their crispiness.
- They taste and feel the best right after cooking given their irresistible crunchiness. Enjoy!
Nutrition
Calories: 85kcalCarbohydrates: 3gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 2360mgPotassium: 227mgFiber: 3gSugar: 1gVitamin A: 6494IUVitamin C: 61mgCalcium: 167mgIron: 1mg
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