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25 flavorful air fryer cod recipes featured recipe

Air Fryer Cod Fish

Enjoy a guilt-free dinner with air fryer cod fish. This recipe will give you perfectly tender and crispy cod without the excess oil.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 171 kcal

Ingredients
  

Instructions
 

Preheat the Air Fryer:

  • Begin by preheating your air fryer to 380°F (190°C) for about 5 minutes. Preheating ensures even cooking.

Prepare the Cod:

  • While the air fryer is preheating, rinse the fresh cod fish filet and pat it dry with paper towels.
    600 grams Fresh Cod fish filet
  • Cut it into smaller filets if necessary for even cooking.

Season the Cod:

  • In a bowl, combine melted butter or olive oil, black pepper, paprika powder, salt (to taste), basil, oregano, garlic powder, onion powder, and lemon juice.
    1 ½ tablespoons salted melted butter or olive oil, ½ teaspoon black pepper, 1 tablespoon paprika powder, Salt, ½ teaspoon basil, ½ teaspoon oregano, ½ teaspoon garlic powder, ½ teaspoon onion powder, 2 tablespoons lemon juice
  • Mix well to create a flavorful seasoning mixture.

Coat the Cod:

  • Dip each cod filet into the seasoning mixture, making sure to coat both sides evenly. Allow any excess seasoning to drip off.

Air Fry the Cod:

  • Carefully place the seasoned cod filets in the air fryer basket.
  • Make sure they are not overcrowded to allow for proper air circulation.
  • Cook at 380°F for 12-15 minutes.
  • The cooking time may vary slightly depending on the thickness of the filets, so check for doneness. The cod should be flaky and opaque when fully cooked.

Serve:

  • Once the cod filets are done, remove them from the air fryer basket.
  • Garnish with a squeeze of lemon juice and fresh herbs, if desired.

Enjoy:

  • Your Air Fryer Cod Fish is ready to be served!
  • It's a quick and healthy seafood dish that pairs well with your favorite sides like steamed vegetables or a simple salad.

Nutrition

Calories: 171kcalCarbohydrates: 2gProtein: 27gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 76mgSodium: 698mgPotassium: 682mgFiber: 1gSugar: 0.4gVitamin A: 1060IUVitamin C: 4mgCalcium: 36mgIron: 1mg
Keyword airfryer, cod, fish
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