Vegetable Stir Fry in the Air Fryer
Make a delicious and healthy vegetable stir fry in the air fryer with this easy recipe. Perfect for a quick and nutritious meal!
Ingredients
- 2 fresh carrots about 250g, sliced into thin strips
- 250 g fresh green beans trimmed and cut into bite-sized pieces
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- ½ teaspoon onion powder
- Olive oil or vegetable oil for coating
- Salt to taste
Instructions
Preheat the Air Fryer:
- Start by preheating your air fryer to 380°F (190°C) for about 5 minutes.
Prepare the Vegetables:
- While the air fryer is preheating, wash and prepare the vegetables.
- Slice the fresh carrots into thin strips and trim the green beans, cutting them into bite-sized pieces. Ensure the vegetables are dry to help with the crisping process.2 fresh carrots, 250 g fresh green beans
- In a large mixing bowl, combine the sliced carrots and green beans.
- Sprinkle garlic powder, black pepper, and onion powder over the vegetables.½ teaspoon garlic powder, ¼ teaspoon black pepper, ½ teaspoon onion powder, Olive oil or vegetable oil for coating
- Drizzle with a tablespoon of olive oil or vegetable oil.
- Add a pinch of salt to taste.
- Toss the vegetables thoroughly to coat them evenly with the seasoning and oil.
Air Fry the Vegetables:
- Once the air fryer is preheated, place the seasoned vegetables in the air fryer basket in a single layer. Avoid overcrowding to ensure even cooking. If needed, you can cook the vegetables in batches.
- Cook the vegetables at 380°F (190°C) for about 12-15 minutes, shaking the basket or using a spatula to stir the vegetables every 5 minutes. This will ensure even cooking and crisping.
Check for Doneness:
- After 12-15 minutes, check the vegetables for doneness. They should be tender on the inside and slightly crispy on the outside. If needed, you can air fry them for an additional 2-3 minutes for extra crispiness.
Serve:
- Once the vegetable stir fry is done, transfer it to a serving dish. You can optionally sprinkle a bit more salt and pepper to taste.Salt to taste
- Serve the delicious air-fried vegetable stir fry as a side dish or over cooked rice or noodles for a complete meal.
Nutrition
Calories: 67kcalCarbohydrates: 8gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 1773mgPotassium: 256mgFiber: 3gSugar: 4gVitamin A: 6446IUVitamin C: 10mgCalcium: 38mgIron: 1mg
Tried this recipe?Let us know how it was!