Air Fried Vegetables
Whip up a batch of air fried vegetables for a quick and easy way to enjoy your favorite veggies. With just a fraction of the oil, you'll get crispy goodness in every bite!
Ingredients
- Assorted Vegetables e.g., Brussels sprouts, cauliflower, zucchini
- Drizzle of Oil e.g., olive oil
- Seasoning e.g., salt, black pepper, garlic powder
Instructions
Prepare the Vegetables:
- Wash and prepare the vegetables of your choice. For Brussels sprouts, trim the ends and cut in half. For cauliflower, cut into florets. For zucchini, split and slice into rounds.Assorted Vegetables
Season and Coat:
- In a ziplock bag, combine the prepared vegetables with a small drizzle of oil and your preferred seasoning.Drizzle of Oil, Seasoning
- Seal the bag and shake well to evenly distribute the oil and seasoning over the veggies.
Air Fry the Vegetables:
- Preheat your air fryer to the appropriate temperature (usually around 375-400°F or 190-200°C).
Air Frying Brussels Sprouts and Cauliflower:
- Place the seasoned vegetables in a single layer in the air fryer basket.
- Air fry for about 15-20 minutes, shaking the basket or tossing the veggies halfway through to ensure even cooking. Adjust cooking time based on desired crispiness.
Air Frying Zucchini "Pizza" Bites:
- Split the zucchini and air fry with a drizzle of garlic butter until slightly tender and golden.
- Top the zucchini halves with pizza sauce, a sprinkle of mozzarella cheese, and your favorite pizza toppings.
- Continue air frying until the cheese melts and the toppings are heated through.
Serve and Enjoy:
- Once cooked to your liking, remove the air-fried vegetables from the air fryer basket.
Nutrition
Calories: 86kcalCarbohydrates: 11gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 52mgPotassium: 179mgFiber: 3gSugar: 0.1gVitamin A: 4105IUVitamin C: 8mgCalcium: 22mgIron: 1mg
Tried this recipe?Let us know how it was!