Quick and Easy Crispy Cauliflower Recipe
Discover a quick and easy way to make crispy cauliflower with this recipe. Perfect for a tasty and healthy snack or side dish.
Ingredients
- 2 cups cauliflower florets
- 2 tablespoons extra virgin olive oil
- ½ tablespoon onion powder
- 1½ cups Panko bread crumbs
- 1 tablespoon paprika
- 1 tablespoon salt
- 2 tablespoons corn flour
Instructions
Cauliflower Preparation:
- Begin by placing the cauliflower florets in a large mixing bowl.2 cups cauliflower florets
- Toss the florets with onion powder, extra virgin olive oil, Panko bread crumbs, paprika, salt, and corn flour. Ensure thorough mixing so that all ingredients are well combined.2 tablespoons extra virgin olive oil, ½ tablespoon onion powder, 1½ cups Panko bread crumbs, 1 tablespoon paprika, 1 tablespoon salt, 2 tablespoons corn flour
Preparing the Air Fryer:
- Preheat your air fryer to 370°F (190°C).
Arranging Cauliflower in the Air Fryer:
- Place the seasoned cauliflower florets in the air fryer basket, ensuring they are arranged in a single layer. Avoid overlapping or overcrowding the basket. If needed, lightly drizzle or spray some olive oil over the cauliflower.
Air Frying Process:
- Cook the cauliflower bites at 375°F (190°C) for approximately 7 minutes.
- After the initial 7 minutes, flip the cauliflower florets to ensure even cooking.
- Continue air frying for another 7 minutes to achieve a crispy and golden texture.
Serving:
- Once the cauliflower bites are air-fried to perfection, remove them from the air fryer basket.
- Serve the crispy cauliflower bites warm and with a drizzle of lemon juice over the bites. You can also garnish with freshly chopped parsley to add a burst of color and freshness.
Nutrition
Calories: 184kcalCarbohydrates: 23gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1926mgPotassium: 252mgFiber: 3gSugar: 3gVitamin A: 862IUVitamin C: 24mgCalcium: 65mgIron: 2mg
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