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19 healthy air fryer tofu recipes featured recipe

Crispy Black Pepper Air Fryer Tofu

Crispy black pepper air fryer tofu is a delicious and easy-to-make dish that is perfect for vegetarians and tofu lovers. Try this recipe for a flavorful and healthy meal option!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 2 people
Calories 330 kcal

Ingredients
  

Air-Fried Tofu Ingredients:

Black Pepper Infused Sauce Ingredients:

  • 1 tablespoon neutral Oil like safflower oil
  • 1 tablespoon minced Garlic
  • 1 tablespoon grated Ginger
  • 1 tablespoon chopped Red Chilies
  • 2 tablespoons Soy Sauce
  • 1 teaspoon Brown Sugar
  • 1 teaspoon ground Black Pepper
  • 2 teaspoons Sesame Oil
  • 2-4 tablespoons Green Onions for sauce and garnish
  • ¼ cup Freshly Chopped Cilantro for sauce and garnish

Instructions
 

  • Begin by cutting the tofu into your desired shape. Place the Tofu pieces in a mixing bowl and gently coat them with Corn Starch, Salt, and Black Pepper.
    1 Block of Tofu, 2 tablespoons Cornstarch, 1 teaspoon Salt, ½ teaspoon ground Black Pepper
  • Line the tray of your Air Fryer with parchment paper and give it a light coating of cooking spray. Arrange the coated Tofu pieces on the tray and give them another light spray of cooking oil to aid in crisping. Air Fry at 350°F (175°C) for 15 minutes, checking halfway through for even cooking. Once the tofu turns crispy, set it aside.
    1 tablespoon neutral Oil, 2 teaspoons Sesame Oil, Cooking Spray
  • Heat the neutral oil in a Wok over medium heat. Once the oil is hot, add the minced Garlic, grated Ginger, and chopped Red Chilies. Sauté this mixture for about 1 minute, infusing the flavors.
    1 tablespoon minced Garlic, 1 tablespoon grated Ginger, 1 tablespoon chopped Red Chilies
  • Introduce the Green Onions to the wok and sauté for an additional 30 seconds.
    2-4 tablespoons Green Onions
  • Combine the Soy Sauce, Brown Sugar, Sesame Oil, and ground Black Pepper in a small cup. Pour this mixture into the wok and let it simmer.
    2 tablespoons Soy Sauce, 1 teaspoon ground Black Pepper, 2 teaspoons Sesame Oil, 1 teaspoon Brown Sugar
  • Gently fold in the Air-Fried Tofu, ensuring all pieces are evenly coated. Add the chopped Cilantro and stir briefly for about 10 seconds. Turn off the heat.
    ¼ cup Freshly Chopped Cilantro
  • To serve, garnish with additional chopped Green Onions and Cilantro.
  • Enjoy your flavorful Air-Fried Tofu with Black Pepper Infused Sauce!

Nutrition

Calories: 330kcalCarbohydrates: 19gProtein: 20gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 9gTrans Fat: 0.01gSodium: 2181mgPotassium: 143mgFiber: 3gSugar: 4gVitamin A: 275IUVitamin C: 14mgCalcium: 275mgIron: 3mg
Keyword Blackpepper, Crispy, Tofu
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