Air Fried Balsamic Brussel Sprouts
Crispy, flavorful and easy to make, these air fried balsamic brussel sprouts are a delicious and healthy side dish that everyone will love.
Ingredients
- 350 g Fresh Brussels Sprouts
- 1 tablespoon Olive Oil
- ½ teaspoon Garlic Powder
- A pinch of Salt
- A dash of Black Pepper
- 1 tablespoon Balsamic Vinegar
- 1 tablespoon Honey or substitute with Maple Syrup
- Parmesan Cheese for drizzling
Instructions
Prepare Brussels Sprouts:
- Cut the fresh Brussels sprouts into halves.350 g Fresh Brussels Sprouts
Seasoning and Air Frying:
- Combine the halved Brussels sprouts in a bowl with olive oil, garlic powder, a pinch of salt, and a dash of black pepper.1 tablespoon Olive Oil, ½ teaspoon Garlic Powder, A pinch of Salt, A dash of Black Pepper
- Place the seasoned Brussels sprouts in an air fryer.
- Air fry at 400°F (200°C) for 10 minutes, remembering to shake and flip them after 5 minutes for even cooking.
Prepare Balsamic Glaze:
- Mix the balsamic vinegar and honey (or maple syrup) together to create a flavorful glaze.1 tablespoon Balsamic Vinegar, 1 tablespoon Honey
Coat with Glaze:
- Once the Brussels sprouts are air-fried and golden, drizzle the balsamic glaze over them, ensuring an even coating.
Final Touches and Serving:
- To enhance the taste, give the dish an extra layer of flavor by drizzling Parmesan cheese over the glazed Brussels sprouts.Parmesan Cheese for drizzling
- Serve and enjoy your delightful air-fried Brussels sprouts as a scrumptious side dish or appetizer.
Nutrition
Calories: 90kcalCarbohydrates: 13gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 0.2mgSodium: 37mgPotassium: 353mgFiber: 3gSugar: 7gVitamin A: 662IUVitamin C: 74mgCalcium: 42mgIron: 1mg
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